The Master Cleanse Detox

The Master Cleanse

Detoxing the body by the Master Cleanse will cleanse your body in ten days – Guaranteed! There’s two main reasons people like the Master Cleanse. The first (and most obvious) is that it works. The results people are getting with the Master Cleanse border on miraculous, and they are backed by thousands of devoted users who are living testimonials to the effectiveness of the Master Cleanse.

The second reason people choose the Master Cleanse over other diets and wellness programs is that it’s fast. The typical person only spends 10 days on the Master Cleanse, compared to other diets that can last months or even years you can see why they choose the Master Cleanse.

Another interesting thing about the Master Cleanse lasting just 10 days is that you only need a short term burst of will power to get through it. Having to sacrifice for months is what makes other diets so hard to stay on, but most people can will their way through 10 days.

But Is It Safe?

To put it bluntly, yes and no. There is a right way, and a wrong way of making the Master Cleanse a success. First of all, and most importantly, you really should have the ebook in hand and read it cover to cover before you start this body cleansing. The manual will explain exactly what to do and when to do it so you do not traumatize your body. Without following the directions you can actually do more harm than good. That’s why the beginning sentence has answers ‘yes’ and ‘no’. You can get the manual here: Master Cleanse

To be successful, there is beginning preparing stage and then the most important stage is the ‘finishing stage, that gets you back on whole foods again.

Fasting is a good periodic cycle everyone should do to ‘reset’ their bodies metabolism clock, clean out debris and toxins, and rejuvenate their vital organs. Periodic cleansing purifies the body so that the immune system isn’t overly exhausted.  As soon as you start the Master Cleanse your body will begin a process of rapid detoxing and rejuvenation. The changes you’ll experience happen fast. Here’s what you can expect:

  • You’ll normalize your appetite and metabolism so your body can comfortably adjust to it’s ideal weight for your size naturally.
  • Your suppressed hormone levels will be restored so every cell in your body will be charged with youth giving and feel good hormones.
  • There will be a natural shift away from unhealthy habits–without will power
  • You’ll cleanse and detox your entire body–the pounds of waste built up over the years will be released in just 10 days.
  • Reduced internal inflammation, which will ease aching joints.
  • Your energy levels will soar.
  • And much more…

There’s no magic to the Master Cleanse–it simply flushes out the internal waste that’s putting a huge burden on every organ in your body. But there is a price…

Possible headaches, nausea, dizziness are customary. If done correctly, these minor side-effects are worth the trouble to detox your system. You also have to have a bowel movement everyday – twice is better. Without consuming any solid foods, that can be a problem. That is why enemas and/or laxatives are necessary to insure you have a bowel movement. This will be where you will excrete the toxins from your body.

Why Bother With The Master Cleanse?

There’s a lot of buzz surrounding the Master Cleanse. Lately it seems like every Hollywood actress or actor who needs to get in shape is turning to this decades old health system that involves drinking a mixture of lemon juice, maple syrup, and cayenne pepper.

Even though most people are going on the Master Cleanse to lose weight quickly, there are many other health benefits to be gained by doing the Master Cleanse. Flushing out your system is what the Master Cleanse is really designed to do. Even back 60 years ago when the Master Cleanse was first invented people had health problems as a result of waste building up inside of them. Today with processed foods, pollution, and all around poor diets our bodies desperately need to be flushed out every once in a while.

When you flush out your body with the Master Cleanse the waste you eliminate will be abnormal. The smell, color, and texture of the waste that comes out of your body shocks some people, so you should be prepared.

For more information about this unique and miraculous Cleanse, watch the video from this link: Click Here!

With all the diets out there to choose from why would anyone bother with the Master Cleanse?

For one and most importantly, it works. Most diets are deficient in some vital nutrients your body needs to maintain optimal health.  The list below is a good example of some of the nutrients most diet plans are deficient in:

  • Vitamin D
  • Vitamin K
  • Vitamin E
  • Thiamine (B1)
  • Riboflavin (B2)
  • Vitamin C
  • Zinc
  • Manganese
  • Vitamin A
  • Magnesium
  • Potassium
  • Chromium

With that being said, the Master Cleanse diet is also lacking in some very important nutrients, however, since it is mainly focusing on flushing your body of many toxins, the short duration of this flush/diet makes it ideal. The nutrients the Master Cleanse diet is lacking are:

  • Vitamin D
  • Cholesterol
  • Vitamin B12
  • Choline
  • Selenium
  • Sodium
  • Omega 3
  • Niacin (B3)
  • Fat
  • Vitamin K
  • Protein

But the thing to remember is that this diet or flush is only meant for 10 days. So some of the things that the Master Cleanse does have are:

  • Vitamin C
  • Zinc
  • Manganese
  • Carbohydrates
  • Vitamin A
  • Magnesium
  • Potassium
  • Calcium
  • Calories
  • Omega 6
  • Iron
  • Copper

The biggest reason you should at least consider the Master Cleanse is because of all the toxins that you are subjected to every day! There are some serious toxins that are added to our foods. Some of these toxins to be aware of are:

  • Nitrates
  • Mercury
  • Radioactive material
  • Fluoride (Its not for your teeth)
  • Plastics
  • Chemical contaminants (solvents used to clean processing machinery)
  • Artificial sweeteners, artificial colors
  • Heavy metals
  • Pesticides
  • Non-stick coatings
  • Arsenic
  • Antibiotics
  • Growth hormones
  • Hydrogenated oils

Master Cleanse Benefits

People that have taken the Master Cleanse are overwhelmed with the results. Just some of the many benefits that they are excited about are:

  • Increased desire to eat healthy (live) foods
  • Increased awareness of the social pressures to eat
  • Increased awareness of healthy food choices
  • Increased awareness of psychological dependency on food
  • Increased confidence to accomplish the ‘impossible’
  • Increased understanding that the norm isn’t always right
  • Increased energy, vitality and clarity of mind

3 Rules For Finishing The Master Cleanse

If you are not prepared for what you’ll experience when you do the Master Cleanse there’s a good chance you’ll fail. Typically lasting just 10 days, it’s easy to see why people just “jump right in” to the Master Cleanse thinking it will be easy. It’s not.

During your time on the Master Cleanse you are likely to experience hunger, aches, and irritability. Most people give up because of hunger. Putting solid food aside for a couple days and only drinking liquids is harder then most people think. Even though the cravings for whole foods can be difficult they do subside after a few days on the Master Cleanse.

So rule number 1 for finishing the Master Cleanse is getting past the third day. Instead of focusing on completing the entire 10 days from the onset of the cleanse just focus on getting past day 3. Breaking the Master Cleanse down into smaller milestones will be a big help.

Rule number 2 for finishing the Master Cleanse is dealing with aches and soreness. Headaches are one of the most common Master Cleanse side effects, but some people also get body aches.

To reduce aches you should drink a lot of water. It’s also good to relax and not push your self too hard when you do the Master Cleanse. Exercising should be kept to light walking and stretching. Your body will be going through a rigorous cleansing process during the Master Cleanse, and won’t be able to adequately recover from intense exercise during this time.

Rule number 3 for finishing the Master Cleanse is overcoming irritability. This affects the people around you more then it does yourself, but it’s something you need to be aware of before starting the Master Cleanse.

It’s best to let the people around you know that you’re going to be doing the Master Cleanse ahead of time so they can do their best to accommodate you. Also try to plan your Master Cleanse when you’re not too busy. Most of us can’t just take 10 days off to do the Master Cleanse, but you should try to avoid doing it when you’re swamped at work, or have other stressful events going on in your life.

There’s more to succeeding at the Master Cleanse then I can cover in this small article. If you are serious about trying the Master Cleanse and want to be one of the people who do make it through the whole 10 days the Master Cleanse Secrets book at is the most complete guide available for helping you get through the Master Cleanse.

See my recipe section on what ingredients and how to make this super detox juice. The Master Cleanse Recipe

To Your Health

About Kenneth

I am an author and health coach and I welcome you to learn how to control your health. By Detoxifying your body with natural, healthy foods, you can avoid chronic diseases to live a longer happier life.

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