Lifestyle Changes for Drug Trace Elimination


  1. The most important step that you can do to aid your body in removing detectable amounts of drug residue is to drink plenty of water. Drink at least two quarts a day several days before you are to take your test. This process will flush your system of all traces because water is a natural cleanser for the body to detoxify itself.
  2. If you are giving a urine sample for the drug test, be sure that it is the third or later urine of the day. Also “catch” the sample in mid stream and not the first few drops or the last that come out.
  3. Sweating out toxins in the body is another extremely good solution to eliminate traces of THC. Exercise and dry sauna heat will help remove THC from the body. Do this along with drinking plenty of water. Since THC is fat-soluble, and is stored in your fat cells, exercising help burn the fat cells, thus releasing more THC into your urine.
  4. Since exercising releases THC from the fat cells within your body, it is a good idea to cease all exercising about two days before the test.
  5. Cease and avoid all contact with toxins that you want removed from your body at least 72 hours before the test for better success.
  6. The best and foremost way to not have drug traces in your body is to eliminate all drug use from your life.
  7. It is a fact that if any residues of marijuana (THC) exist in the user’s body while undertaking this detoxifying process, cravings for marijuana will more than likely arise, because of the withdrawal symptoms associated with detoxifying your body. The goal of detoxification is to remove all drug residual from the body and all of the metabolites to increase the chances of a successful change in lifestyle. Your body will eventually expel the remaining residue through urination and sweating.


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