Most people do not know how important their colon and bowels system is. They simply are unaware that their overall health can be greatly influenced by the health of their colon and bowels. The average adult will have between five and forty pounds of compacted fecal waste in their colon and bowels. A colon cleanse for weight loss is the first step in losing weight plus gaining optimum health. Continue reading Colon Cleanser
One of the best informational books available is Dr. Fuhrman’s book, “Eat To Live”. this is a New York Times Best selling book from one of the leading authorities of how proper nutrition can overcome diseases and illnesses, like Lepus, Diabetes, heart disease and more. He explains in depth how just slightly adjusting your daily diet will promote a healthy immune system, how to lose weight and live longer. Continue reading Eat To Live Book Review
I want to talk about what foods you can eat to burn more calories. I’m talking about up to 30% more calories from some foods. Just think for a moment if your body was to burn 30% more calories a day, everyday, what that would do for you losing weight. Easy ways to burn calories is by eating the right foods. Continue reading What Foods Help Burn More Calories?
In one of my post I told you how important your Thyroid gland is to regulating blood sugar and why detoxifying this gland is a precursor to losing weight. The report shows how closely your Thyroid works with your liver to keeping surges of blood sugar at bay. But did you know that by eating just a few everyday common foods that you can naturally detoxify your liver as well, to actually kick-start your body into a hyper-mode fat-burning machine? Continue reading Optimize Your Liver to Burn Away Fat
Whether you decide to believe this or not, the best and most powerful medicine you have access to, without a prescription, is the foods you eat. Likewise, on the other hand, the worse poison you can possibly consume is eating the wrong foods, such as the foods that contain sugars, transfats, artificial flavorings and color.
Over the years though, a few foods have been found to have remarkable healing properties that place them high on the lists of foods to include in your daily mixture of nutrient-rich food. Inside this special report, you’ll find a host of these super-foods that have undergone rigorous studies that prove their beneficial qualities for your health.
To get a FREE copy of this special report, along with two other special reports, secrets to Natural weight-loss, and Natural Therapies to Combat Deadly Diseases, just click on the link: http://www.naturalhealthsherpa.com/3freereports
Warning: The report you are about to read is no cure-all or magic bullet to healthy living or losing weight. It is only a guide that if you follow it, practice it, and live it, you will increase your ability to significantly reduce chances of obesity, poor health and avoid sickness and diseases, just by the foods you eat…
With all of the technological advancements in scientific discovery, from cell phones to medical achievements, you would think that our foods would be better than they were 100 years ago… Think again. We are living in an age where one corporation is putting more importance to “profit”, than to what is best for the consumer. Let me explain. Continue reading Are Your Foods Really That Safe?
Vegetables play a vital role in your health and detoxifying your body. They help in flushing toxins out of the body that have built up over years of eating the wrong foods. They help in your digestion and absorption of the rich nutrients that are necessary for good health.
Now with that all being said, you don’t want to eat all these fibrous carbs for every meal. Why? Because of they will not give you an ample amount of energy in the mornings, when you need it most. Fibrous carbs are extremely beneficial for 4 reasons: (a.) they are low in calories, (b.) they are high in fiber, (c.) they have almost no adverse affects on insulin, and (d.) they are loaded with vitamins and minerals and other nutrients that fight off illness and disease.
So we encourage you to load your system up with natural starchy carbs, and/or some fruit, early in the day and then later transition to fibrous carbs. This way you’re giving your body the energy it needs for the entire day early on, and then you’re switching to fibrous carbs as you become less active and move towards night-time when you sleep.
You’ll also find that you have less sugar cravings at night when you eat the right types of carbs at the right times of the day, so there are many reasons this is so important.
Key Points to remember:
The biggest benefit of eating vegetables is ridding your body of dangerous belly fat. Doctors agree that belly fat dramatically increases the chance of heart disease, diabetes, certain cancers, and Alzheimer’s. The fact remains that this fat is stubborn and near impossible to penetrate and lose. The reasons that this becomes so frustrating are:
Now that you know what the three obstacles are to overcome the frustrating task of losing belly-fat and detoxifying your body, below are the solutions to correct this problem. There are certain foods that KILL belly-fat for specific reasons, and certain foods that CAUSE it. The secret is learning which types of these foods are and how to swap the bad for the good to lose that belly-fat fast.
In the first week you should be able to eliminate the toxins that cause your body to retain water and dramatically increase the digestion of vital nutrients necessary for your body. And remember the nasty little stress hormone cortisol, that causes massive amounts of belly fat? Scientists have discovered that there are certain times during the day when you should eat these foods to zap your body’s cortisol levels by as much as 17%.
I hope you find this article informing and helpful. I welcome your thoughts, opinions and comments. If you know someone who can benefit from this post, please share this with them.
To Your Health!
I was reading an article today about how you can stop, or at least slow down the aging process by taking a diet supplement that has a natural substance called resveratrol. Resveratrol is also a powerful antioxidant and provides a vast array of cardiovascular benefits. This substance is famous for giving red wine its health benefits, which are numerous. Resveratrol has the unique ability to mimic the positive effects of a low calorie diet, even for people who are not curbing their food intake.
From the moment we are born, we begin to age. It is a natural fact of life. For our first twenty to thirty years we seem to be in a hurry to reach this age. I know I was. In fact, when in high school before I was old enough to have a drivers license, I felt like I was stuck in that “In-Between” age, the one where you think you are too old for a bicycle, but too young for a car. Kinda the story of my life.
As we age our bodies start to show the effects of our life-style. If you are prone to extreme physical activity when you are in your twenties, for example, when you reach the mid forties and beyond, you experience physical ailments, like annoying aches and pains, lower energy levels, weight gain, arthritis. Then when you begin to reach old age, your mental alertness, memory loss, lower physical vitality, etc, begin to take their toll and age you excessively fast.
Several years ago scientists were baffled and amazed by discovering that by reducing your calorie intake and eating proper, nutritious foods, that you can actually add years to your life – by as much as ten years! This concept, known as “caloric restriction”, miraculously mitigates the effects of the aging process. Your body was created by GOD and in your body is a built-in survival mode that is activated when it is short on calories. When this happens, the aging process actually slows down! It is like your body goes into a hibernation state.
Do you need more evidence? Walter Breuning, the oldest man ever recorded who passed away recently, told the USA Today that the reason for his enduring health was that he ate only two small meals a day for much of his life. Some of the experts on health have come to the conclusion that this “calorie restriction” played the biggest role in his longevity. It is like his genes were set into a slow-motion in aging.
The thought of adding years to our life may sound very intriguing and exciting, the thought of reducing our eating intake does not, though. It is hard enough to diet for a short time, surely impossible to diet for years, right? Also research has found that diets alone do not work on reducing weight and maintaining that fit and firm body we use to be proud of in the day.
Diets do not work because we are creatures of habit. Simply put, we eat what we like, and don’t eat what we don’t like. If you are required to eat foods that you don’t like in order to follow a particular diet plan, it will be impossible to adhere to this diet for any length of time. Consequently, any weight loss you recorded from the diet will eventually come back, after you have quit the diet.
For any diet or healthier eating habits to make a difference in your life they must be strictly adhered to by changing your life-style. The new eating habit must be as natural to you as brushing your teeth. Losing the toxins your body ingests on a daily basis is a vital part in maintaining a healthier body. Controlling the toxins with a natural diet of nutritious foods will stop the compounding effects these toxins do to your body. But how can you reduce your calorie intake if your stomach is always growling because it is empty?
According to experts, supplementing your diet with resveratrol can actually slow aging and increase lifespan by up to 70%! What this unique substance does is to trick your stomach into thinking it is full, which curbs you from over eating. By stopping, or controlling this cycle, you effectively do several things that benefit you and your body. First, you reduce the calorie intake, thus reducing the amount of calories that don’t get burned up as fuel and add to your weight. Second, you reduce these toxins from building up in your digestive tract, which would normally decrease your body’s ability to absorb the nutrients from the food you eat.
The big Pharmaceutical companies already know this. Since resveratrol is a natural substance, they can’t patent it and reap enormous profits. In fact, one drug company has already spent over $700 million to create a synthetic version of resveratrol so they can sell it as a drug that costs many more times what natural resveratrol does.
But this is your lucky day, my friend. You can already find this natural “fountain of youth” supplement today and not wait on the synthetic version that the big Pharmaceutical companies will produce soon. You can start to benefit from its miraculous life-extending properties.
If you take this substance in the correct amounts on a daily basis, and the right type, you can not only feel your body revitalized, but you will aid your body in detoxifying itself for the long term. The benefits are many. Adding years to your life is no small feat. But helping you maintain a healthier body will give you the vitality that your longer life span will require. Because there is no point in living longer if you can not enjoy life.
BUT BEWARE! As excited as I am to have learned this, there is actually a real “fountain of youth” available, but there are also fakes and junk supplements flooding the market. Remember earlier I said take the “right type” and in the “right amounts?” Most of the Internet ads are for junk – “anti-aging miracle” resveratrol pills. If you research these products, you will find what I have found, that they are all grossly inferior and contain very low amounts of true resveratrol.
The key to getting maximum benefits is to take a supplement that most closely matches what was used in the actual research. You will need to find a supplement that has these unique ingredients:
So in conclusion about slowing down the aging process, and detoxifying your body, there is hope for us all. I feel that a product or supplement that you can consume that aids your body in rectifying your over eating, will enhance your ability in controlling weight gain. By reducing the toxins we consume by eating less, losing weight will become a natural by-product of our new enhanced diet plan. If we can then add years onto our lifespan, then even better!