This recipe is for a single serving of lemonade, and you should drink 6-12 servings a day. You can also make up a big batch by multiplying that recipe by however many servings you plan on drinking which is what I like to do. Just make sure you keep it refrigerated, and don’t make more then one days supply because you want the lemonade to be as fresh as possible when you drink it.

Ingredients:

• 2 Tablespoons of organic lemon juice

• 2 Tablespoons of organic grade B maple syrup

• 1/10 Teaspoon ground cayenne pepper

• 10 oz of filtered water

You might be wondering about how the lemonade tastes. The cayenne pepper is a real concern for some people, but the lemonade is surprisingly tasty. The cayenne pepper gives the lemonade a nice kick.

What if you don’t like spicy drinks? Here’s a tip: Take two cayenne pepper capsules with each glass of lemonade instead of mixing the ground cayenne pepper into the drink. You can find cayenne pepper capsules at most health food and vitamin stores for around $5 a bottle.

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